Top 10 Foods for Healthy Eyes

Top 10 foods for healthy eyes

Are you having an intake of foods that are best for your eyes? Not just eating food daily is important rather it is required to choose the intakes which can keep your eyes healthy and the vision strong in the long run. Accurate food plans can create a big difference towards the disorders that can occur at the later point in time.

Here we have listed out the top 10 food that can make your eyes strong and less prone to diseases. These are best eye foods. So if now someone asks you. “what the best foods good for eyes”, or what the best foods for eyes”? , you can tell them the following list.

1#Fish

 

 

 

 

 

 

 

 

 

 

 

 

For the healthy eyes, fish especially salmon can prove as one of the best foods. Salmon has a rich constitution of omega-3 fatty acids which are responsible for the development of the healthy retina.

2#Apricots

Fresh and dried apricots are very much essential for the healthy eyes. Apricots are the powerhouse of many nutrients like rutin, zeaxanthin and carotene etc which prevent issues related to macular degeneration. Always go for dried apricots only which are un-sulphured

 

 

 

3#Eggs

For healthy eyes, eggs play a very important role. Egg yolk has rich consumption of lutein, Vitamin A, and zinc which are all very important for healthy eyes. Cornea becomes healthy due to Vitamin A and other nutrients help in prevention from diseases like cornea.

 

 

4#Blackberries

The composition of the blackberries is such that it gives a beautiful color to the food and along with this act as a safeguard against the radicals which are harmful to the eyes. The blood vessels of the eyes are strengthened with the help of rutin.

 

 

 

 

 

5#Carrots

Without carrots, the list of top 10 foods for healthy eyes is incomplete. Yes, the carrot has an amazing composition of nutrients including lutein, alpha-carotene, and zeaxanthin and keeps the eyes always young and healthy.

 

 

6#Dairy products

Products like yogurt and milk are considered to be very important for eyes. Vitamin A plays a crucial role in protecting the cornea whereas the role of zinc is to take this vitamin A from the liver to the eyes. Cataract can be prevented with the help of dairy products.

 

 

 

7#Broccoli

Broccoli has a very high constituent of lutein, zeaxanthin, alpha-carotene, rutin, and beta-carotene which are all very important for the healthy eyes.

 

 

 

 

 

 

 

8#Blueberries

Blueberries are not just a very tasty and delicious food but have very high ability to protect the eyes from damage giving radicals. The constituent of blueberries like anthocyanins not only give a beautiful color to blueberries but also plays a very important role in eye protection from the macular degeneration-related issues.

9#Oranges

Orange has a rich amount of vitamin C which actually plays a very important role in keeping the eyes healthy. It makes the blood vessels very strong and healthy.

 

 

 

 

 

 

10#Chia and Flax seeds

These seeds are very rich in Vitamin E and Omega 3 s which help to reduce the inflammation caused in the eyes and also prevents damage from any of the free harmful radicals.

It is very crucial to take care of the eyes so that they would always remain strong and bright. Little care done today can be very beneficial for you in the future.

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