Top 10 Foods to Improve Heart Health

 

 

If you want to live longer, you have to take care of your heart health.  As per the research, if we consume a proper diet on a daily basis, it could protect our body against many health issues.  As per experts, about 70 percent of the heart-related problems can be prevented by choosing the right food in our daily diet plan. Not everybody knows that many foods do wonders for heart health. Below we have listed top ten foods to improve heart health:

10.Oatmeal

Have oatmeal as the first meal of your day as it is fully packed with potassium, foliate as well as omega 3 fatty acids. It is known to be the fiber-rich food which is very beneficial for heart health as it has lower levels of LDL. It promotes to keep arteries clear.

9.Fish

Fish is a much better choice in comparison with meat if you want to have the healthy heart. Adding fish to your heart-healthy diet plan would be a smarter choice. Not all but most of the varieties of fish improve heart health. You can have Mackerel, Salmon, Herring, and Tuna.

8.Citrus fruits

Citrus fruits are a rich source of vitamin C and which is known to be the best way to protect heart disease. As per many types of research, high citrus fruit consumption will reduce the risk of stroke. Citrus fruits protect your body against the heart-related problems as a high level of vitamin C will lower risk of heart disease.

7.Tomatoes

Tomatoes are overfilled with nutrients and thus assist lower the risk of heart disease. Tomatoes are the best source of Vitamin C, vitamin A, and fiber. Tomatoes have lycopene in it which perform with other vitamins and minerals and aid in disease prevention process.6

6.Green tea

Green tea is recognized as one of the best ways to keep your heart healthy. People who drink green tea on a regular basis have half the risk of heart attacks and strokes in comparison to people who did not drink. Green tea is the key to a healthy heart and is best for those who tend to suffer from heart problems.

5.Nuts

Nuts are fully occupied with minerals, vitamins, low level of saturated fats and high level of monosaturated fats. As per the research is done people who consume nuts such as peanuts, pistachios, almonds, pecans and walnuts two to four days in a week have a lower risk of heart problems.  Nuts are known to be the best food to keep your heart healthy.

4.Broccoli

Broccoli has anti-inflammatory properties which make it best for heart health. It comprises fatty acids, vitamins as well as fibers which assist in the regulation of blood pressure in the body and helps I n reducing bad cholesterol and ultimately improves heart health.

3.Flax seed

Flax seed is known to be the best heart disease reversing food as it has unique heart-friendly properties in it. It not only protects the heart from health risks but also is very beneficial to your body and reduces cholesterol levels, fights cancer, promotes weight loss and improves digestion.

2.Yogurt

It is well said that yogurt a day will keep heart disease away and will also help to keep your bone strong. As per the study yogurt lower the risk of heart attack as well as strokes. As per many studies, fermented milk products actually benefit the heart and assist in keeping it healthy.

1.Beans

Consumption of beans on a regular basis is excellent for the heart. Beans contain soluble fiber in it, and that is the main reason why they are beneficial for heart health. Beans have many heat protective chemicals like flavonoids which help to reduce the risk of heart attack.

To improve your heart health, you should consume a heart-healthy diet. This heart-healthy diet plan should be the segment of your overall plan which should also include weight loss, stress reduction exercise and also try to void smoking. So stay updated stay healthy.

(Written by : Ravleen Chawla)

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