Top 10 foods that prevent cancer
Cancer is a disease in which cells tend to get produced in an unrestricted manner. At a stage, it takes over the body and kills slowly but surely. Cancer is recognized as a complicated disease with no single cure and cause. Cancer did not develop overnight, so just a few healthy lifestyles and diet changes to avoid cancer can be done. These changes in your life can significantly reduce the risk of cancer. Below is the list of top ten foods that can help to prevent cancer:
Pomegranate is known as the cancer-fighting super food, as it is a rich source of antioxidants. As per the studies, pomegranate has an ability to protect against breast and colon cancer and also impeded the progression of prostate cancer. Pomegranate contains the host of protective molecules that benefit the people who consume it. Not only cancer it also reduces the risk of heart disease too.
Avocados are known to be one of the great cancer-fighting foods as they are fully packed with a multiplicity of nutrients. It includes various potent antioxidants as well as phytochemicals such as minerals, vitamins, and fiber as well as monounsaturated healthy fats. As per the research, one cup of avocado comprises 30 percent of daily fiber intake and the significant amount of Folate, Potassium, Vitamin K and B6. All these are very important for normal healthy cell function and cancer prevention.
#8. Cruciferous Vegetables
As per many studies consuming ITC rich cruciferous vegetables prevents cancer. They are especially helpful for avoiding hormonal diseases such as breast cancer owing to the presence of several ITCs. Many studies showed that breast cancer survivors consuming Cruciferous Vegetables have lower the risk of recurring of cancer.
#7. Green tea
As per laboratory studies, green tea has anti-cancer activities. It helps to slow down or else wholly prevent the growth of cancer cells. As per studies green tea is beneficial and reduces the risk of prostate, breast and ovarian cancer. However black tea is also known to be the best anti-cancer agent too.
Turmeric is the best ingredient which should be added to an anti-cancer diet. It is known to be the best cancer-preventing food which helps to keep healthy and cancer-free. By adding turmeric to your daily diet, you may able to control the growth and spread of cancer cells in your body and also prevent angiogenesis within your body.
#5. Ground Flaxseed
Ground flaxseed is recognized as the best cancer-fighting food and is an ideal source of dietary fiber, i.e., omega 3 fats and lignin. Lignin has been proved to reduce the size of cancerous cells and is effective for preventing breast and prostate cancer specifically.
#4. Wild Salmon
Including wild salmon is the best food to be added to your daily diet can help you to avoid the occurrence of cancer. It has omega fatty acids and is also prove to be low in fats as well as calories. It assists in preventing prostate cancer specifically. The presence of Vitamin D in Wild salmon helps to tighten blood vessels and also stops the development of cancerous cells.
#3. Sweet Potatoes
Purple sweet potato is said to be the superfood to prevent cancer as per scientists as it contains anti-aging and antioxidant chemicals in it. As per the studies, a sweet potato with thick purple skin as well as flesh has increased cancer-fighting properties. The purple color in it contains the chemical anthocyanin which is very helpful to lower the risk of cancer.
Berries are actually helpful in preventing cancer as it contains many phytochemicals in it such as flavonoids as well as antioxidants. Blueberries among all berries are known to be the most powerful sources of antioxidants and so are very helpful to prevent cancer. Strawberries also help to decrease the risk of esophageal cancer as it is the rich source of vitamin C. Raspberries and blackberries, on the other hand, are very beneficial food to fight breast cancers.
Every leaf of spinach with dark green color trim the risk of certain cancers as per the researchers. Spinach is low in calories and rich in nutrients and is one of the best food in anti-cancer diet .it is fully loaded with fiber, folate as well as many carotenoids and so is a powerhouse of health-promoting substances.
The above list of foods to avoid cancer will help you for sure to prevent yourself from cancer. Many doctors also recommend cancer patients e natural foods as fresh and natural foods are filled with minerals and vitamins. The best thing you should do for your body is to prevent it from cancer. Your little changes in your lifestyle and a little effort can help you and your loved ones to live a cancer-free life.
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