It is not required to say that lungs are a very important part of our body and equally responsible for the proper body functioning. But, our lungs not always get the fresh air to inhale but also some of the harmful elements like smoke and other air pollutants etc. Due to these harmful pollutants, there is more chance to get respiratory diseases like pneumonia, asthma, cystic fibrosis, asthma, and many other problems. Thus, everyone should know how to have healthy lungs in order to remain healthy and safe.
One of the best ways to keep your lungs healthy is by doing regular exercises and also taking a good intake of healthy foods. According to the latest report of the world health organization, around 235 million people suffer from the problem of asthma. Therefore, in order to boost your lung health, make sure you always take some healthy foods.
Here is the list of top 10 best foods for the lungs. Have a look at them below:
Garlic is one of the best foods for the lungs as it has the anti-inflammatory properties in it. Along with this, garlic has a high content of allicin which is highly beneficial in fighting against any of the infections and also reduces any of the inflammation-related issues. Many doctors have also recommended that garlic can treat asthma and thus improving the health of the lungs. Also, it helps in reducing lung cancer-related risk.
The flavonoids present in garlic helps in stimulation of glutathione production which further helps in eliminating out all carcinogens and toxins thus, improving the functioning of the lungs.
Not only for the lungs but for the entire body health, water plays a very important role. To keep the blood flow to and from the lungs, clean water is mandatory. Dry lungs can lead to pain and irritation. To keep the mucus flowing and let the lungs be hydrated, water is highly essential. Therefore, it is recommended to drink at least 4 liters of water every day.
Spinach and other related leafy vegetables like kale, radish etc comes with a lot of minerals and vitamins. Scientists have come out with the research that spinach has a constituency of phytochemicals that help in reducing the inflammation, prevent any of the related oxidative damage and also help in fighting against cancer.
It is recommended to take at least one cup of spinach every day to boost up the immunity level and to keep lungs in a good condition.
Everyone has heard about the famous saying ‘an apple a day keeps the doctor away’. Well, this is a very true fact and applying it in real life can show you clear results. Apples are highly rich in phytochemicals including chlorogenic acid, catechins and phloridzin and also a good source of antioxidants. These constituents help in reducing all the risks related to inflammation, asthma, cardiovascular diseases, and cancer.
It is good to take at least one apple every day either in breakfast or the evening snacks to keep your lungs in good shape and healthy.
#6. Fatty Fish
Fishes are always a very good source of proteins. Fatty fish just like salmon and carp are rich in omega-3 fatty acids DHA and EPA. Their chemical structure contains more than one double bond so they are also called polyunsaturated fatty acids. They have anticancer, anti-inflammatory and antioxidative properties. Also, it helps in the protection of the heart.
Intake of fatty fish or fish oil can keep the lungs healthy and help in maintaining the overall health. Try consulting the doctor to know about the exact dosage to be taken.
Ginger is one of the best foods for the lungs and is highly trusted as well. It is a very nice home remedy and helps in treating diseases like a sore throat and cold. It has a bioactive content in it known as gingerol which brings that pungent taste in the ginger. Gingerol helps in the prevention of diseases like cold, asthma, hypertension and migraines.
It is good to crush one inch of ginger root and add it to water and take it as detoxifying juice every morning.
Berries are also an important part of the list of 10 best foods for the lungs. Berries like raspberries, cranberry, strawberries, blueberry etc have high constituent of flavonoids, phenolic acids, ascorbic acid, tannins, and other phytochemicals. Berries are highly helpful in reduction of inflammation and boost up the immunity level. Also, the berries help in fighting against the various types of cancer and protect the heart.
From ages, people have been using turmeric as the golden spice to get a cure for many of the health-related problems. Turmeric has curcumin as one of the main ingredients which are responsible for all good things that happen with the intake of turmeric. Curcumin is anti-inflammatory, antioxidant and antimicrobial in nature which helps in getting rid of cancer and other inflammatory disorders of the lungs.
Walnuts come with a lot of omega-3 fatty acids and taking a handful of them every day can help in fighting diseases like asthma and all other respiratory issues. Omega-3 fatty acids are having anti-inflammatory substances which help in fighting against inflammation. The lung capacity increases and also respiratory process becomes more efficient.
Last but not the least in the list of 10 best foods for the lungs is apricot. Apricots are not just sweet in taste but also a great protector for lungs. These apricots are highly rich in vitamin E, vitamin C, lycopene and beta-carotene. All these substances are antioxidants and help in protecting the lungs from any harmful radicals. Apricots have the property of being anti-allergic, anti-inflammatory and anticancer as well.
This is the list of some of the best foods for the lungs which are highly beneficial to make the lungs healthy.