10 Ways to Avoid Sex, 10 Ways to stop doing masturbation

“Sex” is a word which brings thrills to everyone. Sex is a symbol of love and affection. In a hunky-dory situation when you love someone and marry then the sex is natural and it takes your love to a new level. But every story is not a picture-perfect story, today sex has become more of a problem than just a symbol of expressing your love to your lover. People have made an issue out of sex. Sex has become a question of debate at many forums and a hot topic of discussion at many platforms. If sex is limited to your married partner there is no problem with that but unrestrained sex creates many problems in life. According to Indian mythology, two married people should only have sex when they want to re-produce or want to have a child. In today’s fast moving life many people want to experience this physical act much before their marriage. When somebody is unable to get a sexual a partner they settle down to masturbation. Other people chose to watch porn if they do not have the liberty to have it with a real person. Soon they get addicted to these habits and cannot quit masturbation and porn. So, the questions are how someone can control sexual desires? How to stop masturbation? How to stop watching porn? How to avoid sex? How to avoid sexual thoughts? These are some of the basic questions we are going to answer today. Although like smoking watching porn or masturbating is a habit which involves brain chemistry. When you watch porn and masturbate your brain releases a chemical called ‘dopamine” the more you do it the more you urge for it. Finally, a time comes when you become addicted to watching porn you become addicted to masturbating. After that people start searching on Google how to stop masturbation and then you land up to articles like the one which you are reading now. So we are going to list down top 10 ways to control your sexual urges or the best ways to control yourself from masturbation or porn. To avoid extra sexual behavior or to stop masturbation or to stop watching porn, you can apply these solutions to solve any of these problems.

10# Understand the sexual urges

Our biological structure is such that we feel the need for sex and it depends upon person to person. So people want to have sex every week while some intend to do it on a monthly basis but you may also find people who want sex almost every day or even more than that sometimes. We need to understand that our mind starts thinking about sex whenever you see any stimulus, for example, you see a beautiful sexy lady or a man. In the world of internet, these type of images is seen everywhere on almost every website. This is a stimulus and your biological structure is also demanding sex but that does not mean it cannot be controlled. So if you have sexual urges do not feel bad about it. You need to understand you are a human and it is normal for a person to have sexual urges but you should also know how to control them. First, we need to understand from where the sexual urges generate then in the next point we will be talking more to divert them.  So next time if you want to stop the sexual urges you know what needs to be done.

9# Make a Goal

You think most about the sex when you are not doing anything. I cannot tell you the importance of this point but this one is the most important point to actually stop yourself from thinking about sex. If you make a bigger goal in life with of course timelines then you would put all your energy into it. You will just want to accomplish your goal. So dream big make a big goal and put your entire energy into this.

8#Identify your passion

Some people identify their passion at an early age while others are never able to understand what their real passion is. If you find something more joyful something more interesting something really good for which you are ready to put your heart and soul, then chances are you would not think much about sex. Sex mostly is the product of boredom when you do not have anything interesting or exciting to do your mind wonders and stops at sex. If you really have a passion to follow like making your body fit and slim, learning a language, music, dance or anything else for that matter. Just follow your passion put your energies into that passion. You will get the success and you also will be able to control your sexual desires.

7# Realise that Porn is a great time waster

Some people spend hours just to search for a perfect porn actor or actress to have satisfactory masturbation. If you utilize your time somewhere else, I mean in productive work in your passion then believe you me, not only would you achieve success in your passion but you will feel more confident and on the top of the world.

6#Understand that porn is not realistic

If you think wisely a common man cannot even imagine having sex as they show in the porn movies. It is just an industry which is doing business and making money. If you expect the same stamina and flexibility from your partner you would only spoil your relationship. So next time you watch porn do not get aroused but neglect it thinking it as an unreal thing. So, how to quit watching porn is answered now.

5# I will do it tomorrow.

There is an ancient story in India where a saint used to do meditation on a daily basis. A woman living next house was very much impressed by this saint as he was young and youthful. He was following a yogic life so his body was lean and muscular. He radiated an abundance of vitality. The woman goes to the saint and asked him if he can have sex with her. The saint always replied, “come tomorrow”. Every time a woman asks the saint used to give her the same answer, “come tomorrow”. After some time the woman stopped approaching the saint. Moral of the story is sexual urges are natural you would have sexual urges for sure, but if you tell yourself that I will do it tomorrow as today I am doing something much more important than sex. If you keep doing it you are just diverting your attention and energies to some other thing. This is the best mantra to avoid sex just postpone it for tomorrow, and everybody knows that tomorrow never comes.

4# Exercise

You need to exercise daily, not only you will get the health benefits from exercising on a daily basis but an enormous amount of researches have been conducted on the benefits of exercise over the brain. Remember the feeling of perspiration to you look yourself after a hard workout. When you indulge in the physical exercise you tend to become more careful about your looks and personality and at any cost, you do not want to spoil your energy levels and your charming personality. Secondly, if you exercise on a daily basis your body will get tired and you will have a sound sleep and it is most unlikely you would like to indulge in sexual activity.

3# Yoga

Yoga is a great tool to inculcate a huge amount of possibility in a human being. Yoga calms the mind and gives control to you. Your body and mind are in your control. Yoga opens the new dimensions of human energies.

2# Meditation

Our mind is constantly wandering here and there and often stop on sex. If you practice meditation for 15-20 minutes on a daily basis you will get good control over your mind. No longer you would be obeying your mind instead your mind would start obeying you. Meditation raises your conscious level and makes you more aware of your actions. Once you practice meditation on a daily basis over a certain period of time you would feel like every action of your is in your control. You are no more slave of your habits. You can change any bad habit if you keep practicing meditation on a daily basis.

1# Never Give Up

According to Bhagwat Geetha, you need a constant effort to achieve something in life. The mind is like a colt, you would find it difficult to control it the more you try to control the young horse the more it will jump. A persistent effort is needed to control the young horse. So next time if are asking for an answer on how to stop masturbation you have the answer. Be consistent do not feel bad if you fail, remember, failure is a part of success.

Deepak Thakur English Motivational Speaker

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