Category: HEALTH

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Top 10 benefits of deep breathing

What are the benefits of deep Breathing?  Why should we do deep breathing? Depression and tension keep on moving around us daily. Whenever we are tensed, the first which we should do is to breathe deeply. It gives relaxation to your mind and body. With the cool feeling, …

Top 10 best food for sex power

Top 10 best food for sex power Have you lost interest in your sex life? Are you the one among those who face low sexual stamina? These questions mostly occur in the minds of every couple in today’s life. Our fast lives have immensely affected our love life. …

10 best foods for lungs to keep them healthy

It is not required to say that lungs are a very important part of our body and equally responsible for the proper body functioning. But, our lungs not always get the fresh air to inhale but also some of the harmful elements like smoke and other air pollutants …

10 Interesting facts about Human

                    10#. Skull is made up of 29 different bones.   9#. The human heart pumps about 182 million liters of blood in an average lifetime.   8#. Women’s hearts beat faster than men’s.   7#. Right handed people live longer than left handed …

Top 10 foods for vitamin D

Vitamins play a very important role in nurturing the body and make it strong. Vitamin D is one such essential vitamin which is required in a very high amount in the body. The body requires Vitamin D majorly for the task of calcium absorption along with strengthening the …

10 Best Foods that Prevent Cancer

      Cancer is a disease in which cells tend to get produced in an unrestricted manner. At a stage, it takes over the body and kills slowly but surely. Cancer is recognized as a complicated disease with no single cure and cause. Cancer did not develop …

Top 10 Health Benefits of Amla

Amla is a very common ingredient that is used for the preparation of many ayurvedic things including food items as well other accessories. This is an Indian fruit that in green colored and is also called as gooseberry. It comes in spherical shape and the taste can be …

10 Ways to Reduce Stress

      In today’s busy and hectic life stress is one of the causes that affect every person now and then no matter what sort of everyday life they live. If you are also one of them then try these below-given methods to make your life stress-free …

10 Surprising Facts about Human Body

    The most awe-inspiring and complicated of all machines known to us is the human body. Over the millions of years of human’s presence on the earth, he has discovered a great number of facts about the surrounding he lives in but still doesn’t know himself properly. …

Top 10 Best foods for Heart

    If you want to live longer, you have to take care of your heart health.  As per the research, if we consume a proper diet on a daily basis, it could protect our body against many health issues.  As per experts, about 70 percent of the …